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Services in Pinelands: Sport
Curves for Women - Pinelands
Curves - Strengthening Women... Proven by a university health study, and four million women. Curvesí 30-minute total body workout combines strength training and cardio for real results, all with the total support of our trainers to help, teach and inspire. Over four million women canít be wrong.
» more
Moving Arts Pilates
Moving Arts is a small, intimate Pilates Studio in Pinelands. Our aim is to create a haven where one can experience the wonderful benefit of Pilates at various levels to suit oneís requirement and also find a moment in oneís day to just breathe and let go of the days responsibilities.
» more
Old Mutual Squash Club
We look forward to seeing you on the courts.
» more
Pinelands Fight Club
Mixed martial Arts Classes - Boxing, Kickboxing, Muay Thai, K1 Style
» more
Pinelands Swimming Academy
Learn to swim in a relaxed environment, heated indoor pool, individual tuition, ages 2 yrs to adult. Stroke Correction, Squad Training. Introduction to School & Club level competition
» more
The Dance Co.
Dance studio run professionally offering ballet,modern ,hip-hop,creative dance. All levels from beginners to professional. Cross cultural dance tour every 2 years to Italy
» more
The Pinelands Club
The Pinelands Club in Lonsdale Way has been newly refurbishedand offers a lounge, hall, kitchen, bar, pool table, indoor and outdoor braai facilities, swimming pool, toddlers pool and plenty of on-site parking.
» more
 
Lisa Pereira: Certified Personal Trainer
Want to Look Good and Feel Great? Let Me Get You Moving!
Pinelands Hockey & Cricket Club
The Fitness League
Offers dance fitness / aerobic and stretch / tone classes. Mornings & evenings
more services... click name for more details
Aerobics Alive
Hi/Low impact, Step, Tone, Stretch
CONTACT: 021 531 3930 • •
Aqua Crazy Swimming School

CONTACT: 021 532-2053 • •
Baby Swim

CONTACT: 021 531-5719 • •
Bev's Swim School

CONTACT: 021 531 5465 • •
Clyde Pinelands Football Club

CONTACT: • •
CPR Courses

CONTACT: 021 531-4182 • •
Dee's Cycle & Tone Studio
Mondays: 18h00 - 19h00

Wednesday: 18h00 - 19h00

Thursdays: 18h00 - 19h00

Classes consits of:
40 min spin classes and 20 min body toning & stretch mat work with dumbells, elastic bands, balls.

Contact person: Dee cell 083 628 0980
Fees: R150/month Special Family Rate avail.
Single class: R25

Classes are intimate and fun!!!!! All beginners welcome!!!!!
No joining fees!!!!!
CONTACT: • 083 628 0980 • dwheeler@plascon.co.za
Exhale Mobile Massage
Therapeutic Massage brought to you
CONTACT: 021 532 2666 • 082 491 8750 •
Howard Bowling Club
Great friendly atmosphere - come on down and enjoy a social game, or a more competitive one.
CONTACT: 021 531-6297 • • alland@proteahotels.com
Learn To Swim and Aquarobics
Children babies and adults
Aquarobics, Babe swim, Heated pool
CONTACT: 021 531 8478 • •
Life Pilates
Group mat Pilates classes in Pinelands
CONTACT: • 074 877 7387 •
Mowbray Golf Club

CONTACT: 685-3018 (Office) • •
Mowbray Golf Club On-Course Massage Centre
Massage Centre at Mowbray Golf Club
CONTACT: 021 685 3018 • 082 979 4992 •
Old Mutual Gym

CONTACT: 021 509-0361 • •
Oude Moulen Stables
Contact Kendre
CONTACT: • 073 199 7395 •
Pinelands Athletic Club
The club participates in Road Running, Cross Country and Track & Field activities.
The following activities are available to members of the club: Time Trial, Club Runs, Club Races and Social Activities.
Runs of varying distances are run every weekday morning, starting from the BP Garage in Forest Drive at 05h15.
Evening runs take place on Monday and Wednesday starting at 18h00 at the Cricket Club parking area opposite the BP Garage.
Monday's run covers 10 km around Pinelands, while Wednesday's run goes to UCT Rose Garden and covers a distance of around 14 Km.
On the third Saturday in January the club organises the Standard Bank/Penny Pinchers Hohenort 15 kilometre road race. This race starts and finishes at the Alphen Farm Stall, Constantia next to the False Bay Rugby Club.
The 6x6 held in April. The race is aimed at athletic clubs and is the oldest inter-club relay in the Western Cape, 2005 will be the 52nd running of the event. Teams compete in age category, with the men's teams having six runners and women's teams having four runners. A social race is also offered for teams of five people, which is open to individual and club teams.
The STAX Video 10 km takes place the last weekend in July. This is a fast, flat 2 lap route run mainly through the streets of Pinelands and surrounding areas. It is an ideal race to go for a PB and has been selected as the Western Province 10 Km Championships for 2006. Walkers are most welcome. There is a time limit of 1 hour 30 minutes.
CONTACT: • 083 326 8023 • haynes@its.uct.ac.za
Pinelands Hobbies Club

CONTACT: 021 531-9825 • •
Pinelands Tennis Club

CONTACT: Club House: 531-1063 • 082 771 1167 •
Pinewood Bowling Club
Three greens & large licenced clubhouse including five limited slot machines.

Playing members, non-playing members & social members - all welcome.

Playing days: Tuesday & Sunday mornings, Thursday & Saturday afternoons.

Should you wish to practice or arrange other days to play, the club is open seven days a week!

Bar hours:
Monday to Thursday - 16h45 to 19h00
Fridays - 16h45 to 20h00
Saturdays - 12h00 to 20h00
Sundays (playing days) - 9h00 to 14h00
Sundays (non-playing days) - 12h00 to 14h00

Subscriptions:
Non-playing & social members - R120 per annum
Playing members - R908 per annum

(includes Affiliation Fees to Western Province Bowls, SA Bowls and tea/green fees for the year).

Free coaching and loan bowls available.
CONTACT: 021 531-6382 • 082 551 6482 •
R&C Swim School

CONTACT: 084 406 2824 • •
Rondebosch Golf Club

CONTACT: 021 689 4176/77 • •
Swimming Lessons & Water Safety

CONTACT: 021 531-8609 • •
The Swim School
Aquatic exercise and swimming training.
Beautiful indoor heated pool.
Underfloor heated changing rooms.
Fully qualified Swim SA accredited instructors.
  • Learn to swim - kids and adults
  • Mini squad training
  • Stroke correction
  • Aqua Aerobics for adults
  • Baby swim - from 6 months
  • Water orientation classes for pre-primary school

CONTACT: 021 531 1652 • 082 491 4320 •
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