PINELANDS

contact

Karin Wyngaard

phone

021 531 1114

email

pinelands@curvesforwomen.co.za

web

www.curvesafrica.com

address

37 Millside Park, Morningside,
Pinelands, Cape Town

hours

Mon-Thur 6:15am-2pm, 3pm-7pm
Fri 6:15am-2pm, 3pm-6:30pm
Sat 7:30am-11am
Sun & Public Holidays Closed

CURVES WORKOUTS
with JILLIAN MICHAELS

30-minute total body workout

“I’ve created a cutting edge workout just for Curves so you can get amazing results.
Get in here!”

JILLIAN MICHAELS


Everything you need to know

What can I expect from Curves Workouts
with Jillian Michaels?

Metabolic conditioning exercises are performed inbetween each strength machine within the exclusive Curves Circuit, all during a convenient 30-minute class. The workouts boost intensity, build strength, burn fat and prevent plateaus. Look for 12 new functional moves designed by Jillian Michaels every month.

What is the Curves Circuit?

The Curves Circuit features hydraulic resistance machines that work every major muscle group. Hydraulics are safe for any fitness level, and allow you to get the resistance you need without any guesswork or adjusting of weight resistant machines.

I am not in shape,
will I still be able to do this?

Yes! The new CURVES WORKOUTS with JILLIAN MICHAELS are designed for women of every age and fitness level and include simple modifications for each and every movement. Combined with the power of the Curves Circuit with a trained Coach, women will get the results they want.

How will I know if
I am doing the workouts correctly?

Curves Coaches have been trained to coach the moves and are on every Circuit to ensure safety and effectiveness.

What makes this workout different?

The workouts Jillian has developed with Curves incorporate the most innovative state-of-the-art fitness techniques to build lean muscle, amp up metabolism and kick start weight loss. And Curves is everywhere, effective and affordable.

Do you offer any other types of programs?

Yes, we also offer Curves Complete – a fully integrated, personalised weight loss solution that combines the CURVES WORKOUTS with JILLIAN MICHAELS program with customisable meal plans and weekly one-on-one coaching with a Curves Complete Coach certified by the Cleveland Clinic.

This simple, three-step plan creates
a number of amazing benefits:

  • Burns more fat than diet alone
  • Increases metabolism
  • Protects muscle and bone density

And the whole program has been scientifically tested.

Visit CurvesComplete.com

Generate a shopping list from your customised meal plan, gather recipes your family will love, get ongoing guidance and motivation through our videos, track your workouts, see your weekly weight and measurements and connect with other members in the Curves Community - it's all here.

SHOPPING LIST

CurvesComplete.com can generate a shopping list based on your weekly meal choices. Just select your meals, print your shopping list and go.

RECIPE & RECIPE DEMO VIDEOS

Curves Complete offers a full library of healthy and delicious recipes that are based on healthy ingredients, correct portion sizes and personal convenience.

MOTIVATIONAL CONTENT

You’ll have access to a library of content, including articles on health, videos from experts to keep you on track, cooking demonstrations and more.

SUCCESS & MEASURES

There’s no better way to stay motivated than to see numbers and charts that show you exactly how much weight and centimetres you’re losing.

HYDRATION & SUPPLEMENTS

Curves Complete offers you a daily reminder to drink plenty of water and take your supplements. Both are key components to help you to stay healthy and fit.

COMMUNITY

Through Curves Complete, you can interact with other women who are setting goals and achieving them just like you. Knowing you’re in good company makes your journey to better health and fitness more enjoyable and rewarding.

EXERCISE

THE FAMOUS CURVES 30-MINUTE CIRCUIT.
The Curves Circuit is designed to effectively deliver a workout that combines cardiovascular AND strength training in a single, 30-minute session. No other program has been embraced by so many women. And for good reason. After all, while cardio workouts are certainly beneficial, strength training is the only way to maintain and even build muscle. Muscle is what revs your
metabolism, so the fat you lose stays off.

MEAL PLAN

CUSTOMISED NUTRITION FOR INDIVIDUAL RESULTS.
Nutrition is so important. But to be successful, you need nutrition that’s on your terms. You need to be able to customise your meal plan. You need easy, delicious recipes you can cook at home AND simple guidelines for eating out. That’s what you get with Curves Complete.

COACHING

THE MOTIVATION TO REACH YOUR GOALS.
Each week, you’ll meet with your Curves Complete Coach, one-on-one. Curves Complete is the only weightloss program that does so much to keep you on track towards your goal, week in and week out. You’ll never feel alone and you’ll never wonder if you’re doing things right. With your Curves Complete Coach, success is finally within your grasp.

See a Curves Complete Coach for details.

www.facebook.com/curvessouthafrica
@curves_sa
www.curves.co.za


Get a special discount
at Curves, exclusively for
Discovery Vitality members.

page views: 4248