Curves provides women with what they need to feel great and build a healthier future – strong bodies, strong balance and a strong community.
Fitness + Meal Plans + Coaching = CURVES COMPLETE

CURVES FITNESS
A total body workout in just 30 minutes.
Have you ever gone to a gym and felt a little lost? That won't happen at Curves. Here, you'll progress through a series of hydraulic-resistance machines that are designed to work every major muscle group in a simple-to-follow Circuit. Each machine automatically adjusts to your effort and tracks your progress with CurvesSmart®, so you don't waste time having to change weight stacks or equipment settings and you always know the results you're getting. It's strength training, plus cardio, made simple. You get stronger, increase your metabolism and burn fat*. It's a total body workout in just 30 minutes. Best of all, at Curves, there's always a Coach there to help you get a safe, effective workout. You're never alone. When paired with the Meal Plan through Curves Complete, you'll love the results* you see.

CURVES MEAL PLANS
Customized to the way you love to eat.
Curves Complete Meal Plans offer the only diet program made specifically for the Curves Fitness program. We'll teach you how to eat out or cook at home and provide recipes and shopping lists to make meal planning simple. You get plenty of proteins, good fats and healthy carbohydrates so you're never giving up an entire food group. This combination helps ensure that muscle tissue is preserved and that the majority of weight loss* comes from fat. Plus, Curves Meal Bars and 100-calorie Snack Bars keep you on track.

YOUR CURVES COACH
Your guide, your cheerleader and your biggest fan.
Curves Complete Meal Plans offer the only diet program made specifically for the Curves Fitness program. We'll teach you how to eat out or cook at home and provide recipes and shopping lists to make meal planning simple. You get plenty of proteins, good fats and healthy carbohydrates so you're never giving up an entire food group. This combination helps ensure that muscle tissue is preserved and that the majority of weight loss* comes from fat. Plus, Curves Meal Bars and 100-calorie Snack Bars keep you on track.